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Sometimes it is incredible how music can accompany us throughout our lives and is capable of modifying or enhancing our emotions. From before birth, the rhythm of our mother's heart is music that makes us calm down and that is why when we go out into the world, the doctors put us against the mother's chest so that we do not notice so much difference with the inside of the gut.

Music is also highly recommended for premature babies since some studies have shown that babies who listen to lullabies or those sung by the mother, improve their feeding routine and behavior, which benefits their health.

We continue to grow and during the first years of life, the activities that most distract us and attract our attention are those in which there is music present . From toys that have lights and sounds for us to dance with, to cartoons that, through their happy and catchy songs, teach us basic concepts of life such as numbers, colors, animals ...

When we acquire greater motor control of our body, music is there to make us begin to coordinate with ourselves and with other people, participating in choreographies that help us develop the rhythm and coordinate different extremities such as the feet with each other, the hands between each other, leg and head, hand and leg ... a multitude of movements and speeds that will be able to test our body.

Already in adolescence, music also has a very important role. The hormones of a boy or a girl of 14 years are very revolutionized and they are undergoing changes in their body continuously. Leaving life behind as a child to become an adult and knowing how to manage all emotions is not always easy. For this, many adolescents use music to express their feelings and to know how to identify them. It is also a very beautiful time where you start to meet a lot of people and have new experiences. In those moments surely some song sounds or reminds you of someone for what happens to be a special song. In fact, when we get older, we remember all those songs very fondly and they bring back thousands of moments and feelings.

When we are adults, responsibilities and tasks make us forget about music a bit and focus on work. But the truth is that this should not be the case at all, since the benefits of music are very useful and help us to live life in a more positive and joyful way. Do you want to know the advantages of listening to music in your day to day? Keep reading and discover them.

• It modifies the mood : largely a consequence of the aforementioned since music can bring us memories of very happy moments that convey that emotion to us. It may also be that you do not have a special memory but the simple fact of being a happy song and that you like, can brighten your day or if you put on relaxing music, it can calm you if you are angry or worried.
• Reduction of stress : when we listen to music, our brain stops thinking for a few moments about what causes us stress and allows us to see situations from a calmer side. To achieve a greater effect, the ideal is to listen to relaxing music, which is one that is characterized by having a soft melody, a slow rhythm and a low tone. All this helps people who suffer from anxiety, reduce crises and have a better quality of life.
• Greater performance in sport : When we exercise, the choice of music is a key aspect to take into account since our body has to keep up with the music. That is why it is not advisable to put those songs that have a slow rhythm to exercise (unless they are sports like yoga), it is advisable that you find a rhythm of music that motivates you and has a fast rhythm but that you can easily endure. The result will be increased endurance and the feeling of having exercised in a more comfortable way.
• Calms the pain : some experiments with people who have undergone an operation or treatment have concluded that patients who have undergone the process with music have felt less pain. Without a doubt, it is something very positive since it helps us to face these difficult situations in a more optimistic way, which is greatly appreciated.
• Improves memory : music is usually made up of repetitive rhythms and this helps the brain to make patterns that improve memory.
• It brings comfort : all at some time in our life, we have been in a meeting with people that we did not know very much and with whom you do not have much confidence. Well, music is a key element in these meetings as they help to create a more pleasant atmosphere and can even lead to very interesting conversation topics. This technique is used a lot in the photography world. When photographers prepare a photo session in a studio with people, it is very normal for the artist to ask the model about their musical tastes and thus be able to put songs of that style. With this, he or she makes the model feel a little more comfortable and the photos are more natural and expressive since, as we have expressed previously, music is also a way of communicating feelings.

Now it is not necessary to buy thousands of discs to listen to your favorite songs since there are digital music platforms in which you can find both the latest news in the sector, as well as the oldest ones that will surely bring you many memories. Among the most prominent is Spotify, which is the music platform par excellence today. It has a free part where you can access all its content, but listening to advertising from time to time. You can search for songs, artists, create playlists, search your friends' profiles, share music ...

Download the program to listen to music that you like the most and start enjoying the advantages that we have mentioned above and put a soundtrack to special moments in your life.