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Video games play a very important role in the lives of many people. More and more people are fond of this relatively new entertainment. This is because video games were created a few decades ago and were mainly used and enjoyed by children of the time. His parents did not dedicate much time to him because they already had other hobbies or they did not have time for it due to work, family charges, meetings ...

But now, those 80s kids hooked on arcades because it was the only way they could play a video game, they have grown up. Unlike their parents, they continue to play video games in their spare time to disconnect from stress and relax for a while alone, with family or friends.

When we are working or studying, our brain needs time to disconnect in which it can relax and then return to work in a more productive way. Yes, how you hear it. Taking breaks allows us to be more effective in our duties , especially those that involve a lot of mental activity.

In this task, video games are excellent allies since, although it may not seem like it, our brain develops other different functions with which we improve some aspects of our body, but at the same time, we rest. Some of those skills are :

Thanks to video games, our mind and body relax while we have fun and this causes many benefits because do not get confused, the fact of playing a video game to relax our brain does not mean that it stops working. In fact, it is still active, but in a more intuitive way and developing other parts that are not usually exercised at work or on a day-to-day basis. What are the benefits of playing video games? We will tell you.

  • Mental concentration: Normally, video games that involve speed of movements such as those based on shooter, imply that your brain concentrates 100% on the task you are doing and you even master the art of doing several things at the same time.
  • Visual concentration : When we are playing a video game, it is normal that we have to pay attention to many areas of the screen since agents external to our characters can make us win or lose the game. Also, on the sides or corners of the screen, we usually find markers that indicate basic and necessary aspects for the game, such as available weapons, level of life, map of the area, special powers ... You have to be aware of everything what happens on the screen and having a very powerful visual concentration that will develop with practice.
  • Decrease in physical pain: Although we could also talk about emotional pain, it is quite obvious that, when playing a game, your mind hardly thinks about that emotional pain since people do not usually think about two things at the same time. But the funny thing is that this also affects our body. When we have a disease or ailment, there are studies that have experimented with video games and the results obtained have been that people who played while their disease suffered less physical pain and therefore had to take less medication. This is because pain is normally fed back from our thoughts. Have you ever felt that the more aware you are of your pain, the more it hurts? Well, it is true and that is why it is important to be distracted and break that circle. Video games require a great deal of concentration compared to other activities such as reading and that is why they are ideal for distracting our mind from problems. I'm sure you were once reading a book and when you realize it, you haven't noticed the last page because your mind was actually thinking of something else. Well, that situation is much more difficult to occur in video games.
  • Greater speed to resolve conflicts: The idea of the games is to have a mission that you can achieve in a short period of time and after overcoming that, you find a new one. This system makes us continually consider new ways to solve a problem and look for possible alternatives in case the initial one has not worked. This applied to our real life can be very useful because if you think about it, we also find ourselves in a spiral of challenges and daily situations that test our ability to resolve conflicts. You reflect more on the possible solutions so you get used to thinking of several strategies, quickly analyzing them in your mind and deciding which one you think is better.
  • They improve vision: Amblyopia or lazy eye as it is known in a more colloquial way, occurs when one of the two eyes has a vision well below its partner and sometimes it cannot be corrected even with glasses. Until now it was considered that from a certain age (8-9 years) correcting this problem was very difficult since our eyesight had just developed and the capacity acquired until then was what you would have forever. Well, recent studies have shown that video games also help this disease improve even in older people.

Remember that we are not obliged to keep our brain always learning intellectual things and that it can even be somewhat harmful if we try to do so. We need tools to distract us and thanks to the new technologies in videogames, the quality of the drawings and designs is a real wonder to be able to enjoy after a long day at work or on the weekend.

Take advantage of downloading Call of Duty , for example, which is a very fun game that you can play with friends. You can also find many more here at downloads.com

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