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***guide controls OF whole FASTING*** We explain too many different fasting methods different special different different uneven different different varied (16: 8, 5: 2, Eat Stop Eat, Up day Down Day, etc.) and support you with Basic info on how to fast to achieve your weight loss goals. *** FAST TRACKER *** Use our best fast tracker to track each fast and your progress; Optionally, you are able to enable HealthKit with our fasting tracker to track, as well as your fasting hours, as well as your activity, such as strides taken in between a fast. Since your activity is a decent indicator of the number of calories you burn during a fast, this will help you update your unique fasting protocols, such as: • 13-hour fasting with circadian rhythm • 16-hour fasting intermittent fasting (for example, skipping breakfast or dinner) • 20-hour intermittent fasting (for example, warrior diet) • 24-hour intermittent fasting (for example, 5:2, alternate day diet) • Personalized fasts from 2 to 7 days *** DELICIOUS RECIPES FOR YOUR manduca tab *** Fasting alone won't work if you don't follow a healthy eating plan for your food tab. It doesn't matter if you want to combine your fast with a ketogenic diet or if you're just looking for healthy recipes - we got you covered. INFORMATION ABOUT THE SOFTWARE AND THE SUBSCRIPTION Auto-renewable weekly / monthly / yearly subscription The weekly, monthly or yearly subscription provides enjoy includes unlimited access to the Intermittent Fasting Timer. The free test duration is 3 days. After this length of time, the subscription will start automatically, if not canceled in advance. The subscription time is one week, one month or one...