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When we are working or studying, our brains need downtime where they can relax and then return to the task in a more productive way. Yes, as you hear. Taking breaks allows us to be more efficient in our duties , especially those that involve a lot of mental activity.
In this task, video games are excellent allies since, although it may not seem like it, our brain develops other different functions with which we improve some aspects of our body, but at the same time, we rest.
Thanks to video games, our mind and body relax while we have fun and this has many benefits because don't get confused, the fact of playing a video game to relax our brain does not mean that it stops working. In fact, it is still active, but in a more intuitive way and developing other parts that are not usually exercised at work or on a daily basis. What are the benefits of playing video games? We tell you.
- Mental concentration: Normally, video games that involve speed of movement, such as those based on shooters, imply that your brain concentrates 100% on the task you are performing and you even master the art of doing several things at once.
- Visual concentration : When we are playing a video game, it is normal that we have to pay attention to many areas of the screen since external agents to our characters can make us win or lose the game. Also, on the sides or corners of the screen, we usually find markers that indicate basic and necessary aspects for the game, such as available weapons, life level, area map, special powers... You have to be aware of everything what happens on the screen and have a very powerful visual concentration that will develop with practice.
- Decrease in physical pain: Although we could also talk about emotional pain, it is quite obvious that, when you are playing a game, your mind hardly thinks about that emotional pain since people do not usually think about two things at the same time. But the curious thing is that this also affects our body. When we have an illness or some ailment, there are studies that have experimented with video games and the results obtained have been that people who played while their illness suffered less physical pain and therefore had to take fewer medications. This is because pain normally feeds off of our thoughts.
- Greater speed to resolve conflicts: The idea of the games is to have a mission that you can achieve in a short period of time and after completing that, you find a new one. This system makes us continually consider new ways to solve a problem and to look for possible alternatives in case the initial one has not worked. This applied to our real life can be most useful because if you think about it, we also find ourselves in a spiral of daily challenges and situations that test our ability to resolve conflicts. You reflect more on the possible solutions so you get used to thinking of several strategies, quickly analyzing them in your mind and deciding which one you think is better
- They improve vision: Amblyopia or lazy eye as it is known in a more colloquial way, occurs when one of the two eyes has a vision far below that of its partner and sometimes it cannot be corrected even with glasses. Until now it was considered that after a certain age (8-9 years) correcting this problem was very difficult since our sight had just developed and the capacity acquired until then was what you would have forever. Well, recent studies have shown that video games also help this disease improve even in older people.
