The Quick-Hitting Six Pack Abs Workout
Complete the full abs workout circuit, in order, with minimal rest. Rest when needed, but aim to gut it out as quickly as possible — less rest equals HIGHER intensity, quicker pace, and more calories shredded.
This is designed to be DIFFICULT. If it’s too much at first, scale it back based on your own fitness level and gradually increase the workload. Challenge yourself, but you should also be able to finish the entire circuit within a reasonable time frame.
Complete the routine 2-4x per week, with at least 1 day off in between ab workouts.
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Complete the routine 2-4 times per week, with at least 1 day available between ab workouts.
The Instant Six Pack Abs Workout
This is set to be HARD. If it's too much at first, reduce it based on your own fitness level and gradually increase your workload. Challenge yourself, but you should also be able to complete the entire circuit in a reasonable amount of time.
Finish the full circuit of abdominal exercises, in order, with minimal rest. Rest as often as needed, but try to gut it as instantaneously as possible: less rest equals HIGHER intensity, more instantaneous pace, and more calories shredded.
