** Voted Top Mind & Body App of 2014 by Leading Doctors **E...
Relax Lite: Stress Relief is currently not listed as downloadable on Google Play.
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2) Improves concentration and reduces anxiety.
5) It works as a sleeping aid for people affected with insomnia.
Our Guided Breathing when used with the Quick Start feature is an extremely quick and effective technique to help you manage your panic attack and can be used anywhere. When used with headphones, you can discreetly manage your panic attack almost anywhere, from the office, coffee shop, park, bus or plane.
https://www.healthtap.com/apps/2279
Guided breathing exercises are not only a great form of breath meditation, they are also extremely helpful in regulating your breath during other mediation techniques. Guided meditation is based on Yoga Nidra. Yoga Nidra is a systematic, multi-stage set of relaxation techniques designed to induce a deep meditative state. Yoga Nidra techniques have been studied extensively and are used to treat post-traumatic stress disorder, anxiety, depression, and insomnia.
