Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.
DIRECTIONS
Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.
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Get ready to take off the cover-up: Created exclusively for Women's Health by Rachel Cosgrove, CSCS, owner of Results Fitness in Newhall, Calif., this workout blends fat-burning cardio with moves that target your entire core at the placement of individual muscles. so you will burn more fat during toning.
Do these training moves three non-consecutive days a week. Start with the basic exercise (movements 1-4) to prepare your muscles. After three weeks, you'll be ready to move on to the evolved exercise (movements 5-8). For maximum fat burning, perform the exercises as a circuit: do one set of each movement in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.
