Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
This is the sort of fiery result that your internal fat burners will get from the fast-paced intervals in this workout a series of high-powered, total-body exercises. "This heart-pumping circuit packs in explosive movements in multiple directions, which activates your fast-twitch muscle fibers," says certified strength and conditioning specialist B.J. Gaddour, CEO of StreamFit.com, who created this workout. Why that matters: Fast-twitch fibers burn calories at a faster rate than slow-twitch fibers; add in the fact that you're engaging nearly every major muscle group, and the result is a supercharged metabolism during and after your workout.
Perform each exercise as a one-minute interval: Do as many reps as you can in 30 seconds, then rest for 30 seconds before continuing to the next move. Rest one minute at the end, then repeat the circuit two more times. If you're not time-crunched, perform up to six intervals for a 30-minute workout.
Smart goals has managed to position
Fat Burning Workout as a reference in
Health and Wellness achieving more than
917 downloads in a short time. Welcome to the Fat Burning Workout app... The advantage that
Fat Burning Workout presents us with over other competing programs is, without a doubt, its speed.
Connect with Fat Burning Workout efficiently and transparently... qualities functionalities Fat Burning Workout:.
