With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Such has been the success of this application that the more than
916 users who have downloaded it have rated it highly. There are tons of apps of this style on
Iphone , but we have chosen
Ejercicios de dolor de espalda as one of our favorites without a doubt. Ejercicios de dolor de espaldas 2020... Dice Emilio Zamora Ирструкция, подготовка, отсчет повторов - все просто прекрасно, спасибо вам ♥️, i feel my back getting stronger but alsso i will continue
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