Best Exercises for Your Chest

The 15 Best Exercises for Your Chest There’s more to life than the classic bench press A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 15 exercises that follow. Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. And if you want a fitness plan that not only hits your chest, but builds lean muscle all over, start The Anarchy Workout. The DVD program is 6 weeks' worth of high-intensity interval training that will transform your body.

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