ABS EXERCISES
10 Abs Exercises Better Than Crunches
Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles—to burn major calories and cinch your waistline in no time. Ready to step it up? These 10 moves from the Women's Health Big Book of Abs are guaranteed to blast fat and show off your sexy, sleek stomach.
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ABS EXERCISES
Sayonara, abs! Speed Up Your Abs Workout By Trying One Of These Killer Abs Toning Moves
If you still think that building abds will give you amazing abs, you are in for a powerful awakening. Flattening your core requires multi-muscle exercises that target all regions of your core (upper and lower abs, obliques, transverse abds, and lower back muscles) to burn major calories and trim your waistline in no time. Ready to step it up? These 10 moves from the abds broad tale of women's health are guaranteed to shed fat and show off your sexy, sleek stomach.
