Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.
There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.
The abdominal exercises below have been spit into three groups basic advanced and sport-specific.
Basic Abdominal Exercises
Advanced Abdominal Exercises
Sport Specific Abdominal Exercises
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The abds exercises below have been divided into a trio of groups: basic, best, and sport-specific.
There are literally thousands of abds exercises and plenty more variations of each one. plus there are countless fitness cheats that promise perfect abds in just a few minutes of training a day. While these training aids may or may not be effective in strengthening the core, they are unnecessary. Too many abds exercises that require nothing more than a mat or towel will strengthen your core muscles just as effectively.
