Spark Timer

The Spark Timer is a customizable and accurate gym timer perfect

If you have a Windows computer then you can download Spark Timer here, an app from the folks at Doug Perkes . Spark Timer , with more than 906 downloads, is a program widely used by people all over the world. This health and wellness program is very easy to use. As a great positive point, it must be said that its design is very clean, which helps to use it easily.

Such has been the success of this application that the more than 906 users who have downloaded it have rated it highly. The advantages offered by this app over others of the same style are innumerable. The application is compatible with almost all Windows devices and will not give much trouble on older computers.

The Spark Timer is perfect for Tabata workouts - start the built-in Tabata timer and start your intense interval training for 20 seconds on 10 seconds off for 8 sets. Run, bike, row, squat, lunge (pick your favorite) and do as much as you can for 20 seconds, rest 10 seconds and repeat 8 times.

Boxing and MMA training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 min work 1 min rest, but also incorporate lots of short bursts of very high intensity followed by a short recovery to mimic actual boxing and MMA fights. The Spark Timer lets you keep an eye on the prize, not the clock.