Sleep Log Free: The CBT-I sleep diary for insomnia

The pocket sleep therapist using CBT-I methods for chronic or occ...

Mind and body has been able to create Sleep Log Free: The CBT-I sleep diary for insomnia , one of its best apps for Android devices . With more than 949 downloads, Mind and body has placed Sleep Log Free: The CBT-I sleep diary for insomnia in the top of Health and wellness apps. Of all the versions of this program, we believe that the Android version is the most reliable and developed.

One element that makes it so special is its community. Not only does it offer a constant communication system between them and Mind and body , but they are listened to and attended to correctly. The advantages offered by this app over others of the same style are innumerable. There are no plugins or other settings to touch. Nor will we come across popups, malware, or any other annoyance that may affect our experience using the application.

• Emotion

But we go much further, helping to track moods and activities experienced during the day that are capable of having a positive or negative effect on sleep that night. Sleep Log Right Now helps support tracking 14 factors grouped by moods, activities, and chemicals, such as anxiety, exercise, and caffeine intake, on a daily basis, and later correlates those factors with your sleep patterns. This is what we help you track, all the factors that are capable of positively or negatively affecting your night's rest: