Sexual Fitness | Improve your Sex Life

A complete guide to improve your sexual fitness to keep your sex ...

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sexercise for men

A complete guide to improving your sexual fitness to keep your sex life amazing.

But for more pleasurable sex, science points first to burning calories in the gym. You may have heard that working the benefits

and 3.1 calories per minute, for women. But with the average sex session under 20 minutes, it's not exactly a win-win solution.

Plank – An ideal full-body exercise for building overall strength and stability, a plank also helps you support your own body weight.