Meditation & Breathing Joy calm relax sleep guide

Meditation & breathing - Joy will help you find your inner pe...

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✔ Choose self-guided meditation sessions between 5 minutes and 24 hours in length

WHAT IS INCLUDED:

Breathing

✔ Choose silent or soft background sounds to play during and after your session

Meditation can produce a deep state of relaxation and a calm mind. During meditation, you focus your attention and eliminate the flow of confusing thoughts that may be cluttering your mind and causing stress. This process can result in greater physical and emotional well-being.

We'll track your streak and help keep you on track.