This application provides different variations of the iron...
Amazing what
Leap fitness group can do with a little time and money. We have no doubt that Plank
Training - Exercises at Home is a good application for everything related to
Health and wellness . With more than
993 downloads Plank
Training - Exercises at Home is known as one of the best programs for
Health and wellness . Of all the versions of this program, we believe that the
Android version is the most reliable and developed.Dice Anna Campos It is easy to do at the beginner level, there are no excuses not to exercise ... there is rest every 6 days
Easy to understand intuitive modes Plank
Training - Exercises at Home for any age. Most of the programs offered by other developers today are somewhat slow and tedious, which is not the case with
Plank Training - Exercises at Home . The application is compatible with almost all
Android devices and will not give much trouble on older computers.
- keeps track of calories burned not manually but automatically
Reduces Back Pain: Plank training is able to strengthen your back muscles, reduce back pain, and decrease the risk of back and spinal injuries.
- create a track of your weight loss progress not manual if not automatic
Strengthens your core: The plank exercise engages all gangs of core muscles, perfects core strength, and helps support the build of a stronger core.
- Detailed instructions, animation and video to guide you through each exercise
